How can I befriend my body? What if the answer really lies in the question: What do you look for in a best friend? Maybe it’s kindness, compassion, being there for you, or listening when you need help. Possibly it is feeling Love and positive feedback. Now try asking yourself:...

In this life, Unconditional Love is such a very difficult feeling and emotion to grasp. Could this be because we have so many judgements and high expectations of ourselves and others? Does this attitude block us from Unconditional Love of self and another? When we wish another or ourselves to...

Difficult Feelings That Actually Indicate You’re On The Right Path… 1. Feeling sometimes as though you are reliving your childhood struggles over again. You find that you’re seeing and feeling issues you struggled with from your past reappear. A feeling like you have flunked spirituality 101. But what is really...

  When we Surrender to the Divine Flow within us, we allow ourselves to focus, create, and imagine a beautiful current of life force energy moving through us. This energy guides and awakens us to our full potential. I have brought up many times in my book soon to be...

In all my years I never quite realized or understood how my friends, partners or even family members were providing me an insight to how mirror relationships were showing me unloved parts of myself. I never knew these shadow parts were looking for my loving attention and healing. I woke...