1. I release all need to judge myself 

2. I release all need to judge others

3. I am loving and kind to myself

4. I release all grudges

5. I release all criticism

6. Instead of criticizing, I send Love and Light

7. I lose my Personal Power to judgement and criticism

8. I have the right not to do for anyone else

9. Every judgement creates my experience

10. It's okay not to fit in