1. I release all shame 

2. I am free of self blame

3. I know denial and blame harm my body

4. I now can say I am sorry

5. I know that denial hurts me and others

6. I release and clear any ways I am holding on to blame

7. I choose to center on my greatness

8. I accept responsibility for my actions

9. Wonderful things unfold for me now

10. I am free to feel my feelings