1. I am free of guilt 

2. I affirm I am willing to release all guilt

3. I am doing what I need to do for me

4. I deserve to do what makes me feel happy

5. I make good decisions

6. I have the right to feel the way I do

7. I know that guilt is a wasteof emotion

8. It is okay to be selfish as long as it does not harm anyone

9. I practice positive care and never guilt another

10. I replace all feelings of guilt with love and gratitude