1. I love and accept myself

2. I refuse to manipulate others

3. I no longer expect another to meet my needs

4. I release all control

5. I am open to the words of others

6. I release all feelings of shame

7. I release all feelings of blame

8. I let go of control and power over another

9. I ever deny who I am 

10. I don't have the answers for others, only myself