1. I find joy in the simple things in life 

2. I allow sadness to be okay

3. I love and approve myself

4. I honor my sadness, my grief, my loneliness

5. I know the difference between loneliness and being alone

6. I create a gratitude journal and write in it daily

7. I deserve all the best life has to offer

8. How I feel is everything

9. I feel safe in who I am 

10. If I feel sad that means I need to love myself more