Affirmations  

1. Those that anger me control me

2. I can express my anger in a respectful way

3. Anger is not the Answer

4. I learn from my triggers

5. I replace anger with love and compassion

6. I forgive myself for feeling angry

7. I feel peaceful and loving towards myself

8. I am safe and loved

9. I choose to know myself better

10. I understand my anger and why I have it